![]() It is believed to be the best direction to sleep with the head resting in that direction. ![]() Now that you are aware that sleep direction matters, you should know which is the best direction to sleep. So if you are also resting in that direction making changes will improve your sleep cycle. There is also scientific research that proves that if you rest in an east-west direction, you end up sleeping less when compared to sleeping in a north-south direction. So if you lay your head to the north, the two positive poles are on the same side and repel making it difficult to sleep. As per scientists, the body has a magnetic compass too, with the feet being the negative pole and the head, the positive pole. The earth has a magnetic pole from north to south with the negative pole to the south and the positive pole to the north. But there is a scientific explanation as to why it matters. Why does sleep direction matter? Is it not enough to have a good sleeping surface and a calming environment for a good slumber. Scientific answers to the best directions to sleep Also, it is essential to choose the best direction to sleep scientifically else you will not only have disturbed sleep but also have to deal with many health problems. There are many things that affect sleep, and having a peaceful environment is of utmost importance. That is the reason you should aim to sleep for at least 8 hours every night. When you sleep well, the body gets the time to repair any cellular damage and also do other bodily functions efficiently. Sleep is a great necessity as it is one of the three pillars of health. ![]() ![]() Hence, try to avoid this sleeping position in first trimester until it becomes a habit. If you do sleep in this position, it is better to use soft pillows for sleep or avoid using a pillow altogether. Pregnant women and individuals with neck/back issues should avoid sleeping on their stomachs. Most sleep professionals advise against this position when suggesting sleeping on which side is better as it aggravates neck and back issues. But for other issues, it is considered one of the least liked positions. However, lying on stomach is the best sleeping position for you if you suffer from lower back aches. But in most cases, the wrong position pleads guilty. Sometimes, a stylish bedding decor ideas is all you need. If you struggle with this breathing condition, you don’t need to worry about which side is best to sleep. It also helps with obstructive sleep apnea. Plus, sleeping on your stomach the b est sleeping positions for lower back pain. The position is known as the best sleeping position for breathing problems and helps reduce snoring. i) Sleeping on Your Stomach- Statistics and Benefits Hence, let’s look at the bigger picture as well. But obviously, you can’t turn your tummy on your bed with a baby inside. While sleeping on your right side, and sleeping on your stomach helps relive your lower back pain. The left side helps smoothen your digestion when you sleep after a meal. However, sleeping on your left side has the most benefits than the other positions. You should know why sleeping on your stomach is not for all. You need to understand why sleeping on your left side is beneficial. Right, left, on the back or on the stomach? Sleeping on which side is better? Well, the answer is not in binary. ![]() Which Side is Best to Sleep: 10 Correct Sleeping Positions you Should Follow Let’s have a deeper look at a major contributing reason that we can control: maintaining healthy sleeping positions. Hence, let’s set it right to soothe your anxiety and keep you at the best health. Your sleeping position, your night-time routine, the bedroom ambience, etc. You get optimal sleep due to a lot of factors. Choosing the best side to sleep depends on your personal needs rather than an overall outlook. Lying on the stomach could be beneficial to reduce snoring and breathing issues but might do more damage than good for someone with back problems. There is no correct sleeping position as each position has its own pros and cons. Your current sleep position could be perfectly suited for your needs or you could require a better position for any pre-existing condition. And so does your mattress as they lack an ergonomic design to them. No matter what other factors change in your sleep cycle, your sleeping position usually remains unchanged. Comfort usually is the most predominant basis for choosing which side is best to sleep. Do you end up sleeping on your back right through the night? Or are you a person who shifts between six different sleep positions during your sleep cycle? You can consider the position you find most comfortable and often resort to during sleep as your sleep position.Įveryone has their preferred sleep position and they aren’t based on any clear factors. ![]()
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